When it comes to our brains, we tend to favor our analytical, detail-oriented left hemisphere. But strengthening the creative right side of our brains is equally important for innovation, self-expression and whole-brain thinking. Luckily, there are plenty of activities that give your right brain a solid mental workout. Here are five “creative calisthenics” you can try to flex your imagination and become a more well-rounded thinker.
Free Writing
Writing from your creative rather than critical faculties requires silencing that inner judge. Set a timer for 10 minutes and write continuously about anything at all without stopping. Avoid editing or questioning your word choices. The goal is to tap into unfiltered ideas and expressions your rational mind would normally filter out. This exercise loosens up mental blocks and lets original thoughts flow. Doing free association writing where you allow one word to spur the next without censorship is another right brain exercise that opens up creative expression.
Doodling and Drawings
Sketching odd shapes and figures seems pointless, but it’s great for loosening up rigid thinking patterns. Doodle freely using your non-dominant hand for greater right brain activation. Make abstract drawings with unusual color combinations: a blue dog, red trees, a polka-dotted bicycle. Don’t think about talent or technique. The aim is to unlock inner visions you usually overlook.
Musical Exploration
Flex your auditory creativity by exploring new genres, instruments and rhythms. Analyze song lyrics for underlying messages. Try writing your own song or short instrumental piece. Play music and allow your mind to freely associate colors, memories, textures. Notice if any melodies or lyrics inspire ideas unrelated to the music itself. Musical experimentation stretches your ability to link concepts in unexpected ways.
Idea Cross-Training
Randomly combine two disparate ideas or objects and brainstorm possible uses for the new concept. For example: bee hive skyscraper, cactus umbrella, diamond brillo pad. Let your thoughts meander freely. Write down any solution, no matter how impractical. Cross-pollinating unassociated concepts is a creativity workout that builds imaginative momentum. Doing visualizations, imagining alternate scenarios, and metaphorical thinking are forms of right brain training that enhance creative ideation.
Mind Mapping
Mind mapping is a visual thinking technique that starts with one central concept then branches out into ideas, tasks, words and images radiating from the center. Using mind maps to organize information flexes both hemispheres as you integrate words, color, symbols, space and imagery. The nonlinear nature boosts creativity and cross-connections. Best of all, mind maps are fun to create! Meditation, focus games, and time spent in nature are also excellent concentration activities for students.
Flexing your right brain regularly keeps it strong and balanced with left brain logic. Use these creative workouts to stretch your mental abilities and gain whole-brain thinking superpowers!
